Playing sports in college is a wonderful experience. It will enrich your time and leave you with life-long friends and memories. CaptainU strives to simplify the recruiting process and help you maximize your chances of winning a [Read More]
In this article, I’m going to talk about “mindset,” which I consider to be an essential contributor to athletic success and a mental area that has only come to light in my work with elite athletes during the past three years. [Read More]
Before you’re offered a spot on a college team, the coach will usually want to see you play in person.
While a highlight video isn’t a substitute for seeing you play in person, it’s a great way [Read More]
Key Points:
• High ankle sprains happen with body rotation, such as being tackled with the foot planted at the same time as changing direction
• Most mild and moderate-high ankle sprains are treated without surgery
• Expect a return to play to [Read More]
The people around you—coaches, parents, and friends—know what matters to you. Ask them what they think you would like in a college. They might picture you at a different size college or in a different [Read More]
The goal of any highlight video is to showcase all of your skills. This is your opportunity to get yourself in front of college recruiting services and give them an unbiased look at your athletic abilities. More [Read More]
One of my favorite sport psychology books is entitled The Inner Game of Tennis by W. Timothy Gallwey. It was first published in 1974, and the last edition was published in 1997. I still refer to it as the [Read More]
Most sports psychologists work with athletes on the mental side of their sport in an office setting. I have found the most productive work I do with athletes is during their actual practice sessions. But, over the last few [Read More]
1. Network.
People in your network (aka friends, parents, friends of friends/parents) have knowledge that is worth pursuing. There will be somebody who has gone where you’re considering going. Pursue them. Ask them questions. Get a human feel for each place.
2. Beware [Read More]
Red Flag #1: Merging with Your Child
In your zeal to see your children find athletic success, you are in danger of becoming so involved in your their efforts that you may not distinguish between your own needs and those of [Read More]